A Collective Experience in Color, Movement, and Recovery
At Break It Down | Make It Better, I didn’t just give a talk. I invited a room full of people into an experience.
What unfolded wasn’t performance.
It was participation.
People stood up.
They chose color.
They moved together.
And somewhere in that movement, something softened.
The Story Behind The Action of Joy
This work didn’t start on a stage.
It started in my backyard.
After years of burnout from overstimulating environments, I found myself needing the opposite — quiet, nature, space. I didn’t need more input. I needed less. I needed to hear my own voice again.
As someone navigating hypersensitivity and autism, I began building a life that actually supported my nervous system:
– softer clothing that felt like me
– glasses that reduced visual overwhelm
– time in nature that slowed everything down
And slowly, I started to feel again.
My recovery didn’t come from traditional spaces.
It came from creating something that worked for my body.
Color. Fabric. Movement. Play.
That’s where More ∞ Joy began.
Bringing the Practice Into the Room
At the event, I brought that practice with me.
A full spectrum of scarves — a palette of possibility.
I asked participants a simple question:
What color do you feel like today?
They chose intuitively.
Some reached immediately.
Others hesitated.
Then we began.
Holding their scarves, participants moved through simple mirrored exercises — watching each other, responding, reflecting. The fabric became more than material. It became an extension of their body. A permission slip.
At first, there was nervousness.
You could feel it.
But then something shifted.
As people saw others moving freely, something in them unlocked.
Expression replaced hesitation.
Curiosity replaced self-consciousness.
Collective Effervescence in Motion
There’s a word for what happened next:
collective effervescence.
That electric, shared energy that happens when people move together in presence.
Everyone chose a different color.
Everyone moved in a different way.
And still — it worked.
Not because they matched.
But because they didn’t.
Each person’s expression created space for the next.
That’s the part we forget:
We don’t need to be the same to belong.
We need to be fully ourselves.
And when we are, something bigger forms between us.
Joy Is Not One Thing — It’s a Palette
The Action of Joy reinforced something I’ve been learning for years:
Joy isn’t fixed.
It’s not one color.
It’s not one version of you.
It’s a palette.
Something we develop through practice.
Through curiosity.
Through trying, shifting, choosing again.
We return to what we know feels good.
And we stay open to what else might be waiting.
Why This Work Matters Now
We are living in a time of overstimulation, disconnection, and performance.
What we need more of are spaces where:
– the body is included
– expression is invited
– and people are witnessed without judgment
We need collective experiences that bring us back into ourselves —
and into each other.
Host a More ∞ Joy Gathering
If something in you is curious — follow that.
More events are coming, and I can host one in your backyard. Follow along on social for more opportunities to step into your color and more spaces to move, play, and be witnessed. Because when each of us shows up fully as ourselves — something beautiful happens.
A prism forms.
And suddenly, we’re not alone in our color anymore.
✨ Book a Portrait Session
✨ Host a Gathering
✨ Follow the Journey
